Learning About Hair and Skin Care

3 Essential Tips for Keeping Your Skin Looking Great as You Get Older

Firm and blemish-free skin on your face helps to give you a healthy appearance. However, as you age, it may be harder to keep your skin looking radiant on a daily basis. You will begin to notice dryness, thinner skin and fine lines around your eyes and lips as well as less suppleness overall as you get older. While you cannot reverse the aging process, you can do a number of things to help protect your skin and make it more resistant to wrinkles, sun damage, thinning and sagging. If you are looking for easy ways to help keep your face looking great and firm as the years go by, heed the following skin care tips. Shield Your Skin from the Sun While the sun is a great source of natural vitamin D and mood-enhancing serotonin, too much of it can cause severe damage to your skin. So if you love to sunbathe, do it in moderation and take measures to shield your face from the harmful ultraviolet rays emitted by the sun and tanning beds. First, you need to make sure you protect your skin from the sun year round. Even if it is cold outside, if the sun is shining, your skin will be affected by UV radiation. When possible, wear a hat or visor to protect your face when you are outside. You should also wear protective clothing to shield your neck and to help prevent wrinkles in that area. If you skincare regimen includes a face firming serum, make sure that whatever brand you choose includes sun screen. There is no point in using a ton of anti-aging products if you are not actively protecting your face from the effects of the sun. Hydrate Your Skin When it comes to preserving the natural moisture of your skin, water is your friend. Keeping your skin moist is essential in the fight against dry, itchy skin. Your skin also becomes dry during the winter when heaters suck the moisture out of indoor air and when your skin reacts to cold winds. Drinking lots of water is one way to help keep skin hydrated. If you travel a lot by plane, you should be familiar with how dry air in cabins can contribute to your skin problems. To combat the dry air, use a face mist. Many skin care lines offer hydrating mist sprays that work along with other products […]

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How You Can Naturally Enhance The Effects Of Your Anti-Aging Serum

Using anti-aging serum regularly is an effective way to keep your skin looking young and healthy throughout the years. But there’s no reason to stop there! You can enhance the benefits your anti-aging serum provides you with the help of these tips and tricks: Practice Yoga Regularly Committing to regular yoga practice can help improve key health factors and slow the process of aging as time goes on. Not only does yoga encourage a strong sense of balance and flexibility, but the practice is also effective for building strength throughout the body which keeps muscles lean and healthy. Yoga also increases the lung’s capacity to take in air, which supports a strong circulatory system and helps keep blood pressure levels low. Spending just five minutes a day practicing a few yoga moves should make a positive impact on your overall health and vitality. Take a class at your local YMCA or community center, rent a couple how-to books or DVDs from the library, or hire a personal yoga trainer in your area to help get you started. Have a Berry Smoothie Every Morning Enjoying a thick smoothie made of blueberries every morning is an excellent way to start the day while giving your body a blast of anti-aging nutrients to take advantage of. Blueberries are packed with antioxidants that protect the body from inflammation and oxidative stress. They are also helpful for balancing blood sugar and cholesterol levels, and they help prevent the clogging of blood vessels. What’s more is that blueberries help protect the skin from being damaged due to free radicals, so it stays looking lush, smooth, and young as you age. Here’s an easy yet tasty tropical blueberry smoothie recipe you can add to your own unique concoctions: 1 cup fresh or frozen blueberries 1 banana ½ cup coconut milk ½ cup orange juice Just put all of the ingredients into your blender and mix on medium setting until smooth and well combined. Pour the smoothie into your favorite glass and enjoy! You can put leftovers in the freezer to create a creamy frozen dessert for later. Mask Your Face with Avocado Avocados contain both healthy fats and chlorophyll which helps to reduce inflammation throughout the body. It’s also full of vitamin E, which keeps the skin soft and helps prevent the development of wrinkles as time goes on. You can use avocados to create homemade facial […]

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3 Tips For Creating A Relaxing At-Home Spa Experience Using Lavender After A Stressful Day

If you have had a hard, stressful day, you may be wondering if there is anything you can do to relax and unwind. If so, use the following tips to create your own at-home spa experience using lavender (as well as any other spa products for sale that you wish) to decrease your anxiety levels, relieve your sore body and soothe your nerves. Light Aromatic Lavender Candles To Promote Mental Well-Being Before you indulge in your lavender oil bath, light a few aromatic lavender scented candles to further intensify the therapeutic aroma of the herb, helping to fully engage your olfactory sense to relax you and promote your mental well-being. If you do not have any candles, however, you have a couple of options available as a substitute. First, if you have an oil warmer, place about a tablespoon of lavender oil into the receptacle, and turn it on. Second, you can place drops on your temples and in between your eyes. When you use this method, you not only benefit from the aroma of the lavender, but it can also help relieve any discomfort you may be feeling from a tension headache. Make Your Own Lavender Oil Bath Salt Using lavender oil and Epsom salt, this homemade bath salt relaxes you and relieves any muscle soreness or tightness you may be feeling throughout your body. When inhaled, the lavender stimulates the nervous and circulatory systems, helping to calm your nerves and promote increased blood flow to your body. Pour a cup of Epsom salt into a plastic container with a lid. Add 10 to 15 drops of the lavender oil, then replace the lid. Shake the container vigorously to mix the two ingredients. As you start filling your bathtub, empty the contents of the container into the water. Once the tub is filled, wait about five to 10 minutes to give the salt time to dissolve. Before getting into your bath, use your hand or a washcloth to stir up the water to evenly disperse the salt and oil. Then, soak until you are ready to get out. Rub A Homemade Massage Oil Onto Your Aching Muscles Once you are finished with your bath, pat yourself dry, then rub this homemade massage oil made with lavender and rosemary oils into your skin to soothe your aching muscles and further reduce your stress level. For the massage oil, you will also need […]

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