Using anti-aging serum regularly is an effective way to keep your skin looking young and healthy throughout the years. But there’s no reason to stop there! You can enhance the benefits your anti-aging serum provides you with the help of these tips and tricks:
Practice Yoga Regularly
Committing to regular yoga practice can help improve key health factors and slow the process of aging as time goes on. Not only does yoga encourage a strong sense of balance and flexibility, but the practice is also effective for building strength throughout the body which keeps muscles lean and healthy. Yoga also increases the lung’s capacity to take in air, which supports a strong circulatory system and helps keep blood pressure levels low. Spending just five minutes a day practicing a few yoga moves should make a positive impact on your overall health and vitality. Take a class at your local YMCA or community center, rent a couple how-to books or DVDs from the library, or hire a personal yoga trainer in your area to help get you started.
Have a Berry Smoothie Every Morning
Enjoying a thick smoothie made of blueberries every morning is an excellent way to start the day while giving your body a blast of anti-aging nutrients to take advantage of. Blueberries are packed with antioxidants that protect the body from inflammation and oxidative stress. They are also helpful for balancing blood sugar and cholesterol levels, and they help prevent the clogging of blood vessels. What’s more is that blueberries help protect the skin from being damaged due to free radicals, so it stays looking lush, smooth, and young as you age. Here’s an easy yet tasty tropical blueberry smoothie recipe you can add to your own unique concoctions:
1 cup fresh or frozen blueberries
½ cup coconut milk
½ cup orange juice
Just put all of the ingredients into your blender and mix on medium setting until smooth and well combined. Pour the smoothie into your favorite glass and enjoy! You can put leftovers in the freezer to create a creamy frozen dessert for later.
Mask Your Face with Avocado
Avocados contain both healthy fats and chlorophyll which helps to reduce inflammation throughout the body. It’s also full of vitamin E, which keeps the skin soft and helps prevent the development of wrinkles as time goes on. You can use avocados to create homemade facial masks that will keep your skin looking young, healthy, and smooth. Here’s what you need to make a basic avocado face mask at home:
1-2 tbsp raw uncooked oats
Fresh juice from one lemon
Place the flesh of your avocado into a small bowl and add the other ingredients. Use a fork to mash everything together until it turns into a mushy paste. Gently rub the concoction onto your face and let it sit for about 30 minutes before rinsing with fresh water. Use this mask about four times a week to maintain your results.
Use Coconut Oil as Moisturizer
Consider replacing your body lotion with coconut oil to keep your skin moisturized on a daily basis, as the oil is antifungal, anti-bacterial, and anti-microbial, which helps keep skin clear, healthy, and free of disease. Coconut oil also promotes the production of collagen, which helps minimize the onset of wrinkles and keeps tissue proteins strong. To use coconut oil as a moisturizer, just put a dollop of oil in the palm of your hand, rub your hands together to create a creamy lather, and then lightly slather the oil onto your body from head to toe.
These methods and techniques should help you maintain soft, healthy, young looking skin for many years to come. Whether you buy anti aging serums online or at a local boutique, keep these tips in mind as well.