3 Tips For Growing Longer, Stronger, Healthier Nails
Posted on: 15 March 2017
If you want to have stronger, longer, and healthier nails, you may wonder what you can do about it. There are things that you can do at home that will help you end up with the nails that you want to have.
Eat a Healthy Diet
The first thing you can do is eat a healthy diet. You can put all kinds of things on your nails to help them grow, but the easiest way to get them to grow longer and stronger is to start with the building blocks of the nails. Those building blocks are the things that you put in your body. If you put a lot of healthy food in your body, your body will have better tools to use to create those nails. You will also want to drink plenty of water as well. Another benefit to eating a healthy diet is that it will help you feel better overall and will help your skin look better.
Keep Them Neat
You want to make sure that your nails are nicely trimmed and filed. If you damage them at all, you should immediately trim and file them down. It may seem counter-intuitive to cut them down when you are trying to grow longer nails, but if you leave the damage there, then the nail will continue to get further damage. Getting rid of any cracks or splits will help to make sure that your nails continue to grow strong and will let them grow in better shape.
Take Care of Your Cuticles
The cuticles are the skin that is around and on top of the nail. As your nail grows, the cuticle gets pulled up right along with it. If that area gets overly dry, then you can end up with hangnails and potential damage to your nails. Moisturizing them regularly as well as making sure that you gently push the cuticles back on a regular basis will help to avoid that problem. If you are going to push back your cuticles, make sure that you have the right tools to do it safely. You will also want to do it after you have used a cuticle remover or lotion on the area so that you don't damage your skin.
If you are trying to grow longer, stronger, healthier nails, there are things that you can do that will keep your nails looking good. It may take some time to see the results that you are looking for, but it is possible.
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